Brisbane Hotel X Urban Retreat
The Concept
We designed this for the busy person wanting to get away on retreat, but has too many things going on to take 4 days off. This is for you. Finally a chance to re-ignite the burning flame that lives inside you. To take a moment to pause and reconnect to yourself in our very busy world.
Senior Teacher and Yoga Trainer Patty Perlman leads 3 master classes over Saturday + Sunday morning. Her focus is to work closely with you, your mind and your breath to realign you into your centre. Lower stress, learn new yoga poses, understand your body's subtle energy, drop into your parasympathetic nervous system and develop a realistic home practice, even if it's 15 minutes a few times a weeks.
Wether you are new to yoga and meditation or a seasoned practitioner, this weekend of mastery will send you home inspired, calm and with a new outlook on how we approach stress, time management and wellness.
The Classes
Designed as a course and carefully placed in sequence, Patty will take you on a thoughtfully curated journey of self discovery so each class builds and flows from one into another. You can expect a combination of yoga asana (physical practice), pranayama (breath-work), meditation, philosophy discussions and guided relaxation. See Itinerary Tab for full class descriptions.
The Location
Situated in the heart of the Vally, Brisbane's Hotel X is walking distance to New Farm Park, Howard Smith Wharves and shopping precinct James Street. This newly built hotel features beautiful King or Twin Share rooms, rooftop pool, gym, two restaurants and in room massages. Not to mention some of the most accommodating staff we have ever worked with.
The Food
Breakfast, morning tea, lunch, afternoon tea and dinner during your stay is included in our Urban Retreat. In collaboration with Bisou Bisou + Iris Rooftop we have prepared a special menu for guests. We eat plant based with the optional addition of eggs, fish and chicken. We serve coffee, tea, Plant Water and offer champagne for light consumption at dinner only. We can cater vegan + for allergies, just let us know your dietary preferences when you book.
This retreat is for the busy person who needs a night away. Time to themselves to reconnect. For the person who needs to retreat but only has a night or two to get away. For the person who wants a cheeky wine at the end of the night.
We support you in the following ways when booking one of our yoga retreats:
+ Retreats in Australia: Never lose your deposit or full payment if you notify us of a cancel or change to your booking 90 days before the start date of the retreat. We will credit your account to attend a retreat within 12 months of your original purchase date.
+ All monies paid will be credited to another retreat to be used within 12 months if you make changes to your booking on or before 90 days out from the start date of the retreat.
+ Our recommended travel insurance provider Covermore’s comprehensive travel insurance will support you in the event of cancellation by you, injury or sickness for you and your family if you need to make changes within 90 days of your booking. Click here for more information to book travel insurance. We insist you take our this tailored insurance for reimbursements.
+ Pay in full or pay deposit and the remaining 6 weeks after purchase date.
+ Click Here to read our full Terms and Conditions
In House Guests:
Saturday
6-8am Breakfast at Bisou Bisou
8-11am Class 1 w Patty
11-1pm Private Lunch w Group
1-4pm Class 2 w Patty
6-8pm Private Dinner at Bisou Bisou w Group
Sunday
6-8am Breakfast at Bisou Bisou
8-11am Class 3 w Patty
Yoga Classes Only:
Saturday
8-11am Class 1 w Patty
1-4pm Class 2 w Patty
Sunday
8-11am Class 3 w Patty
*If you are purchasing the yoga classes only you are welcome to join us for meals at an extra cost!
What's on The Schedule?
Saturday 8-11am
Welcome and introductions flow into a 90 minute Chakra opening yoga class to gently unfold the body. A long savasana, with eye pillows and essential oils, and short discussion about chakras and the subtle body to finish. This class is inspired by time spent ebbing and flowing in the Mexican desert. It's about diving deep into the waters of our being and letting go of the external forces that throw us out of balance.
Saturday 1-4pm We arrive in silence for a guided meditation practice that includes mantra, visualisation and pranayama. We then flow into a practice that combines yoga nidra and meridian based yin yoga to ground our moving energy from the morning practice. A short discussion and Q&A to finish.
Sunday 8-11am
Meditation, intention setting and yoga enliven the soul for the first half of the class. After a relaxing crystal bowl & savasana, we discuss key philosophical principles of yoga and how to apply it to parts of our day to stay calm, connected and content when we're home.
Inclusions For In House Guests:
2 Nights Accommodation (King or Twin Share)
- 3 x 3 Hour Yoga Masterclass
- 2 x Breakfast
- 1 x Morning tea
- 1 x Lunch at Iris
- 1 x Afternoon tea
- 1 x Dinner at Bisou Bisou
- 1 x Retreat bag
- Mana yoga journal
- Complementary parking
1 Night Accommodation (King or Twin Share)
- 3 x 3 Hour Yoga Masterclass
- 1 x Breakfast
- 1 x Morning tea
- 1 x Lunch at Iris
- 1 x Afternoon tea
- 1 x Dinner at Bisou Bisou
- 1 x Retreat bag
- Mana yoga journal
- Complementary parking
Inclusions For 3 Class Booking
- 3 x 3 Hour Yoga masterclass
- 1 x Retreat bag
- Mana yoga journal
- Option to join in for meals at own cost
1 Night Accommodation in a Delux Room including high speed WiFi, a flat screen smart TV to stream your favourite movies, series and sport, and a Lavazza espresso machine. During free time relax by the pool adn taking in the stunning . city views. King Bed or Twin Share.
$850 Private King Room For One Person or $1400 Twin Share Room For Two People
2 Nights Accommodation in a Delux Room including high speed WiFi, a flat screen smart TV to stream your favourite movies, series and sport, and a Lavazza espresso machine. During free time relax by the pool adn taking in the stunning . city views. King Bed or Twin Share.
$1180 Private King Room For One Person or $1730 Twin Share Room For Two People
*Twin Share Rooms must be booked with a friend or partner.
*Solo travelers must select a Private King Room.
Thanks for choosing Mana Yoga! We’ve created two easy payment options for you:
RETREATS
1. Pay in full by selecting "Pay In Full."
2. Pay deposit by selecting "Pay Deposit." Then pay the remainder within 6 weeks of purchase date.
For retreat bookings made 6 weeks before the retreat start date please select "Pay In Full" when purchasing.
* We require you take out travel insurance, even for domestic bookings, incase of injury, illness or cancellation by you. Unfortunately we cannot refund you for these occurrences. Please make sure you have read our Terms and Conditions before purchasing online, signing up for a pay plan or making a bank transfer. All monies paid are non refundable. Click Here for our pick of travel insurance providers.
- Hotel parking $40 total for those attending yoga classes only